Coach Ashley

Last Workout

Hang Clean: 50 reps on 2021-06-13
2956.1W 21.7% (2443.0W - 3411.0W)
1.4m/s 0.0% (1.08m/s - 1.68m/s)
56.6Kg 8.6% (50.0Kg - 60.0Kg)
0.82m 9.22% (0.7m - 1.0m)
0.7m/s 0.77% (0.0m/s - 1.44m/s)

Squat Jump: 51 reps on 2021-06-13
2409.1W -5.1% (1621.0W - 3084.0W)
1.24m/s -0.0% (1.08m/s - 1.53m/s)
70.0Kg -7.4% (70.0Kg - 70.0Kg)
0.27m 7.29% (0.19m - 0.48m)
1.31m/s 15.86% (0.86m/s - 1.58m/s)

Movement Analysis

All you need to know about your favorite movement broken down by each measurement criteria

Bicep Curl Deadlift Hang Clean Power Clean Shoulder Press Snatch Split Jerk Squat Squat Jump
Measurement Analysis

View your historical performances from the view of your favorite measurement criteria

Peak Power Peak Speed Peak Force Average Power Average Speed Average Force Distance Pop100
Monthly Analysis

Average Performances over the month. Check that your power and strength levels are increasing

Peak Power Weight
Scatter Graphs

Scatter graphs can be used to see your optimal training zones

Peak Power Peak Speed Peak Force Average Power Average Speed Average Force Distance Pop100
Comparison Graphs
Track Training Results

All your training data from the track

30 60 150 300 Flying 30 Flying 60
Gym Training Results

More Gym training data. Your big lifts and milestones not captured by the bar sensei

Hang Clean 5x5 Squat 3x3 Deadlift
Competition Results

Your results from competitions

60 Shotput 7.62kg 200 100 150 High Jump Long Jump 400 300