Data Page

Freelap Flying 30m Results

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: -0.6% Avg Speed: -0.0% Avg Weight: 21.1% Pop 100: 6.24%

Average of all reps for every weight below

Hang Clean

Last Workout: 26 reps on 2021-10-13 all past workouts

Peak Power: 19.5% Avg Speed: 0.01% Avg Weight: -21.2% Pop 100: 26.9%

Average of all reps for every weight below

Snatch

Last Workout: 9 reps on 2021-10-20 all past workouts

Peak Power: -4.1% Avg Speed: -0.01% Avg Weight: 35.3% Pop 100: 68.92%

Average of all reps for every weight below

Squat Jump

Last Workout: 15 reps on 2021-10-13 all past workouts

Peak Power: 17.6% Avg Speed: -0.0% Avg Weight: 16.3% Pop 100: 4.35%

Average of all reps for every weight below

Squat

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -10.0% Avg Speed: -0.02% Avg Weight: 28.4% Pop 100: -72.35%

Average of all reps for every weight below

Deadlift

Last Workout: 9 reps on 2021-10-06 all past workouts

Peak Power: -53.1% Avg Speed: -0.03% Avg Weight: 29.9% Pop 100: -74.37%

Average of all reps for every weight below

Bench Press

Last Workout: 11 reps on 2019-08-24 all past workouts

Peak Power: 6.7% Avg Speed: 0.01% Avg Weight: -13.6% Pop 100: 14.03%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training