Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 2.1% Avg Speed: -0.01% Avg Weight: 33.0% Pop 100: 5.56%

Average of all reps for every weight below

Hang Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 18.7% Avg Speed: -0.02% Avg Weight: 41.0% Pop 100: -1.9%

Average of all reps for every weight below

Snatch

Last Workout: 25 reps on 2021-10-13 all past workouts

Peak Power: -0.7% Avg Speed: 0.01% Avg Weight: 1.6% Pop 100: 70.69%

Average of all reps for every weight below

Squat Jump

Last Workout: 8 reps on 2021-10-20 all past workouts

Peak Power: 11.9% Avg Speed: -0.01% Avg Weight: 21.6% Pop 100: -27.76%

Average of all reps for every weight below

Squat

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -37.0% Avg Speed: -0.0% Avg Weight: -17.9% Pop 100: 25.14%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -34.6% Avg Speed: -0.05% Avg Weight: 28.0% Pop 100: -92.39%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training