Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 39.3% Avg Speed: 0.0% Avg Weight: 32.6% Pop 100: 17.79%

Average of all reps for every weight below

Hang Clean

Last Workout: 15 reps on 2021-10-16 all past workouts

Peak Power: 13.1% Avg Speed: 0.01% Avg Weight: -9.3% Pop 100: -16.8%

Average of all reps for every weight below

Snatch

Last Workout: 8 reps on 2021-10-20 all past workouts

Peak Power: 13.4% Avg Speed: -0.01% Avg Weight: 39.0% Pop 100: -48.45%

Average of all reps for every weight below

Squat Jump

Last Workout: 12 reps on 2021-10-12 all past workouts

Peak Power: -7.3% Avg Speed: -0.02% Avg Weight: 42.6% Pop 100: -26.13%

Average of all reps for every weight below

Squat

Last Workout: 8 reps on 2021-10-12 all past workouts

Peak Power: -11.3% Avg Speed: 0.0% Avg Weight: -4.9% Pop 100: -50.8%

Average of all reps for every weight below

Deadlift

Last Workout: 8 reps on 2021-10-06 all past workouts

Peak Power: -41.4% Avg Speed: -0.02% Avg Weight: 9.3% Pop 100: -86.81%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training