Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: -0.0% Avg Weight: 0.0% Pop 100: 8.7%

Average of all reps for every weight below

Hang Clean

Last Workout: 19 reps on 2021-10-13 all past workouts

Peak Power: 11.8% Avg Speed: 0.03% Avg Weight: -25.0% Pop 100: 18.13%

Average of all reps for every weight below

Snatch

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: -0.64%

Average of all reps for every weight below

Squat Jump

Last Workout: 5 reps on 2021-01-19 all past workouts

Peak Power: 33.6% Avg Speed: -0.01% Avg Weight: 50.8% Pop 100: 1.86%

Average of all reps for every weight below

Squat

Last Workout: 18 reps on 2020-08-22 all past workouts

Peak Power: 63.6% Avg Speed: 0.02% Avg Weight: 0.7% Pop 100: -10.94%

Average of all reps for every weight below

Deadlift

Last Workout: 20 reps on 2021-10-06 all past workouts

Peak Power: 25.4% Avg Speed: -0.0% Avg Weight: 51.6% Pop 100: 15.26%

Average of all reps for every weight below

Bench Press

Last Workout: 27 reps on 2020-01-31 all past workouts

Peak Power: 14.0% Avg Speed: 0.03% Avg Weight: 0.9% Pop 100: 11.65%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training