Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 20.8% Avg Speed: -0.01% Avg Weight: 26.2% Pop 100: -0.68%

Average of all reps for every weight below

Hang Clean

Last Workout: 25 reps on 2021-10-13 all past workouts

Peak Power: 8.0% Avg Speed: 0.02% Avg Weight: -16.5% Pop 100: 44.8%

Average of all reps for every weight below

Snatch

Last Workout: 4 reps on 2021-10-06 all past workouts

Peak Power: 29.4% Avg Speed: -0.0% Avg Weight: 17.5% Pop 100: -50.5%

Average of all reps for every weight below

Squat Jump

Last Workout: 14 reps on 2021-10-13 all past workouts

Peak Power: 3.2% Avg Speed: 0.0% Avg Weight: -2.7% Pop 100: -1.13%

Average of all reps for every weight below

Squat

Last Workout: 9 reps on 2021-10-06 all past workouts

Peak Power: -35.3% Avg Speed: -0.02% Avg Weight: -15.5% Pop 100: -66.57%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -41.8% Avg Speed: -0.03% Avg Weight: 12.3% Pop 100: -45.2%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training