Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Power Clean

Last Workout: 25 reps on 2021-07-13 all past workouts

Peak Power: 9.2% Avg Speed: 0.0% Avg Weight: 1.2% Pop 100: -44.61%

Average of all reps for every weight below

Hang Clean

Last Workout: 9 reps on 2021-05-18 all past workouts

Peak Power: -4.1% Avg Speed: -0.01% Avg Weight: 10.3% Pop 100: -76.51%

Average of all reps for every weight below

Snatch

Last Workout: 22 reps on 2021-07-13 all past workouts

Peak Power: 0.0% Avg Speed: -0.0% Avg Weight: 0.0% Pop 100: -0.35%

Average of all reps for every weight below

Squat Jump

Last Workout: 25 reps on 2021-03-23 all past workouts

Peak Power: -0.6% Avg Speed: -0.01% Avg Weight: 6.5% Pop 100: -26.22%

Average of all reps for every weight below

Squat

Last Workout: 14 reps on 2020-12-22 all past workouts

Peak Power: -27.8% Avg Speed: 0.02% Avg Weight: -50.4% Pop 100: 100.37%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training