Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 2 reps on 2021-10-06 all past workouts

Peak Power: -1.8% Avg Speed: -0.01% Avg Weight: 9.1% Pop 100: 9.09%

Average of all reps for every weight below

Hang Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 3.2% Avg Speed: 0.01% Avg Weight: 6.3% Pop 100: 19.94%

Average of all reps for every weight below

Snatch

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: -10.0% Avg Speed: -0.0% Avg Weight: 0.0% Pop 100: -9.41%

Average of all reps for every weight below

Squat Jump

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 13.2% Avg Speed: 0.0% Avg Weight: 17.5% Pop 100: 9.05%

Average of all reps for every weight below

Squat

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -14.5% Avg Speed: 0.01% Avg Weight: -7.8% Pop 100: -49.91%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -39.2% Avg Speed: -0.05% Avg Weight: -1.3% Pop 100: -68.62%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training