Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: 3.77%

Average of all reps for every weight below

Hang Clean

Last Workout: 3 reps on 2021-10-20 all past workouts

Peak Power: -3.0% Avg Speed: 0.01% Avg Weight: -7.7% Pop 100: 6.7%

Average of all reps for every weight below

Snatch

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: -1.96%

Average of all reps for every weight below

Squat Jump

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: -0.54%

Average of all reps for every weight below

Squat

Last Workout: 7 reps on 2021-10-06 all past workouts

Peak Power: -0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: 3.7%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: 0.0% Avg Speed: -0.0% Avg Weight: 0.0% Pop 100: -33.33%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training