Academy Squad Program Program for squad members

Academy Squad Program

What our Academy Squad Program Offers Athletes

Speed
  • Sprint and speed technique sessions
  • Block Starts and speed work all year round
  • Speed improvement percentage tracking
  • Short to Long speed program

Strength
  • Three gym sesssions per week
  • Base Strength
  • Olympic Lifts
  • Power reports
  • Strength and Power improvement rate

Technique
  • Incorporate technique and drills into every session
  • Technique is high focus during recovery days
  • Hurdles training at least twice a week for hurdlers

Recovery
  • Prevent Injuries
  • Improve recovery speed with recovery sessions
  • High technique focus

Treatment
  • Dry Needling for recovery assistance
  • Regular Applied Kinesiology Assessments
  • Massage