Data Page

Freelap Flying 30m Results

Flying 60m

Power Clean

Last Workout: 17 reps on 2021-03-22 all past workouts

Peak Power: 0.0% Avg Speed: -0.0% Avg Weight: -0.0% Pop 100: -0.27%

Average of all reps for every weight below

Hang Clean

Last Workout: 15 reps on 2021-10-16 all past workouts

Peak Power: 0.1% Avg Speed: 0.01% Avg Weight: -11.6% Pop 100: 35.83%

Average of all reps for every weight below

Snatch

Last Workout: 4 reps on 2021-05-19 all past workouts

Peak Power: 3.4% Avg Speed: -0.0% Avg Weight: 8.3% Pop 100: -12.96%

Average of all reps for every weight below

Squat Jump

Last Workout: 30 reps on 2021-06-16 all past workouts

Peak Power: -4.5% Avg Speed: -0.0% Avg Weight: -9.5% Pop 100: 1.57%

Average of all reps for every weight below

Squat

Last Workout: 8 reps on 2021-03-31 all past workouts

Peak Power: 30.7% Avg Speed: -0.02% Avg Weight: 43.2% Pop 100: -40.79%

Average of all reps for every weight below

Deadlift

Last Workout: 8 reps on 2020-07-22 all past workouts

Peak Power: -8.1% Avg Speed: 0.0% Avg Weight: -7.0% Pop 100: 62.71%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training