Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 4 reps on 2021-10-06 all past workouts

Peak Power: 24.7% Avg Speed: -0.0% Avg Weight: 9.4% Pop 100: 4.29%

Average of all reps for every weight below

Hang Clean

Last Workout: 39 reps on 2021-10-13 all past workouts

Peak Power: 4.0% Avg Speed: 0.02% Avg Weight: -22.8% Pop 100: 18.47%

Average of all reps for every weight below

Snatch

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 18.0% Avg Speed: -0.03% Avg Weight: 13.9% Pop 100: -58.57%

Average of all reps for every weight below

Squat Jump

Last Workout: 15 reps on 2021-10-13 all past workouts

Peak Power: 5.2% Avg Speed: 0.0% Avg Weight: -1.0% Pop 100: 7.73%

Average of all reps for every weight below

Squat

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -25.7% Avg Speed: 0.0% Avg Weight: -18.9% Pop 100: 93.55%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -55.3% Avg Speed: -0.03% Avg Weight: 7.8% Pop 100: -73.59%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training