Data Page

Power Clean

Last Workout: 7 reps on 2021-10-20 all past workouts

Peak Power: -3.1% Avg Speed: -0.01% Avg Weight: 14.5% Pop 100: -18.33%

Average of all reps for every weight below

Hang Clean

Last Workout: 15 reps on 2021-10-20 all past workouts

Peak Power: -0.0% Avg Speed: -0.01% Avg Weight: 5.9% Pop 100: -6.23%

Average of all reps for every weight below

Snatch

Last Workout: 18 reps on 2021-10-20 all past workouts

Peak Power: 13.2% Avg Speed: -0.01% Avg Weight: 16.1% Pop 100: -23.52%

Average of all reps for every weight below

Squat Jump

Last Workout: 16 reps on 2021-10-13 all past workouts

Peak Power: -4.2% Avg Speed: -0.0% Avg Weight: -17.1% Pop 100: -14.55%

Average of all reps for every weight below

Squat

Last Workout: 4 reps on 2021-10-06 all past workouts

Peak Power: -15.8% Avg Speed: 0.01% Avg Weight: -9.2% Pop 100: -16.75%

Average of all reps for every weight below

Deadlift

Last Workout: 20 reps on 2021-10-12 all past workouts

Peak Power: -29.2% Avg Speed: -0.02% Avg Weight: -9.1% Pop 100: -14.29%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison