Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 8 reps on 2021-10-06 all past workouts

Peak Power: 13.2% Avg Speed: 0.0% Avg Weight: 7.1% Pop 100: -44.51%

Average of all reps for every weight below

Hang Clean

Last Workout: 5 reps on 2021-10-20 all past workouts

Peak Power: 11.4% Avg Speed: 0.01% Avg Weight: 4.1% Pop 100: 38.12%

Average of all reps for every weight below

Snatch

Last Workout: 7 reps on 2021-10-20 all past workouts

Peak Power: 13.2% Avg Speed: -0.0% Avg Weight: 18.0% Pop 100: -61.03%

Average of all reps for every weight below

Squat Jump

Last Workout: 1 reps on 2021-10-13 all past workouts

Peak Power: -17.0% Avg Speed: -0.03% Avg Weight: 10.1% Pop 100: -84.41%

Average of all reps for every weight below

Squat

Last Workout: 7 reps on 2021-10-06 all past workouts

Peak Power: -41.4% Avg Speed: -0.01% Avg Weight: -2.1% Pop 100: -52.42%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -48.8% Avg Speed: -0.02% Avg Weight: 1.0% Pop 100: -50.15%

Average of all reps for every weight below

Bench Press

Last Workout: 3 reps on 2021-03-07 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: -0.24%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training