Data Page

Freelap Flying 30m Results

Flying 60m

Power Clean

Last Workout: 4 reps on 2021-07-25 all past workouts

Peak Power: 7.5% Avg Speed: -0.01% Avg Weight: 11.3% Pop 100: -1.93%

Average of all reps for every weight below

Hang Clean

Last Workout: 24 reps on 2021-07-25 all past workouts

Peak Power: 5.6% Avg Speed: -0.01% Avg Weight: 9.0% Pop 100: 20.99%

Average of all reps for every weight below

Snatch

Last Workout: 5 reps on 2021-07-13 all past workouts

Peak Power: 0.0% Avg Speed: -0.0% Avg Weight: 0.0% Pop 100: 1.4%

Average of all reps for every weight below

Squat Jump

Last Workout: 14 reps on 2021-06-18 all past workouts

Peak Power: 8.4% Avg Speed: -0.01% Avg Weight: 9.7% Pop 100: -15.51%

Average of all reps for every weight below

Squat

Last Workout: 40 reps on 2021-05-11 all past workouts

Peak Power: -0.0% Avg Speed: 0.0% Avg Weight: 0.0% Pop 100: 1.66%

Average of all reps for every weight below

Deadlift

Last Workout: 28 reps on 2021-06-15 all past workouts

Peak Power: -0.0% Avg Speed: 0.0% Avg Weight: -0.1% Pop 100: 1.03%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training