Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Hang Clean

Last Workout: 10 reps on 2021-07-04 all past workouts

Peak Power: 13.0% Avg Speed: -0.01% Avg Weight: 11.6% Pop 100: -38.04%

Average of all reps for every weight below

Squat Jump

Last Workout: 3 reps on 2021-02-16 all past workouts

Peak Power: 35.1% Avg Speed: -0.02% Avg Weight: 80.0% Pop 100: 2.1%

Average of all reps for every weight below

Squat

Last Workout: 37 reps on 2020-05-21 all past workouts

Peak Power: 1.6% Avg Speed: 0.01% Avg Weight: -6.2% Pop 100: -13.24%

Average of all reps for every weight below

Deadlift

Last Workout: 19 reps on 2020-05-15 all past workouts

Peak Power: -17.5% Avg Speed: -0.01% Avg Weight: -19.6% Pop 100: -6.06%

Average of all reps for every weight below

Bench Press

Last Workout: 12 reps on 2020-01-27 all past workouts

Peak Power: -0.0% Avg Speed: 0.0% Avg Weight: 0.1% Pop 100: 0.29%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training