Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 3 reps on 2021-10-13 all past workouts

Peak Power: -55.3% Avg Speed: -0.0% Avg Weight: -57.1% Pop 100: -25.93%

Average of all reps for every weight below

Hang Clean

Last Workout: 5 reps on 2021-10-20 all past workouts

Peak Power: -40.9% Avg Speed: 0.01% Avg Weight: -47.6% Pop 100: -10.09%

Average of all reps for every weight below

Snatch

Last Workout: 9 reps on 2021-10-13 all past workouts

Peak Power: 4.1% Avg Speed: -0.0% Avg Weight: 12.5% Pop 100: 56.85%

Average of all reps for every weight below

Squat Jump

Last Workout: 15 reps on 2021-10-12 all past workouts

Peak Power: 52.4% Avg Speed: 0.02% Avg Weight: 12.5% Pop 100: -45.52%

Average of all reps for every weight below

Squat

Last Workout: 16 reps on 2021-08-12 all past workouts

Peak Power: 10.0% Avg Speed: -0.01% Avg Weight: 9.1% Pop 100: -71.61%

Average of all reps for every weight below

Deadlift

Last Workout: 11 reps on 2019-10-02 all past workouts

Peak Power: 19.7% Avg Speed: 0.01% Avg Weight: 13.1% Pop 100: -4.51%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training