Data Page

Power Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 25.2% Avg Speed: 0.01% Avg Weight: 24.8% Pop 100: -0.87%

Average of all reps for every weight below

Hang Clean

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 10.3% Avg Speed: 0.02% Avg Weight: 15.9% Pop 100: 26.72%

Average of all reps for every weight below

Snatch

Last Workout: 5 reps on 2021-10-06 all past workouts

Peak Power: 3.0% Avg Speed: -0.02% Avg Weight: 8.9% Pop 100: 21.66%

Average of all reps for every weight below

Squat Jump

Last Workout: 15 reps on 2021-05-04 all past workouts

Peak Power: 0.0% Avg Speed: 0.0% Avg Weight: 0.2% Pop 100: -0.25%

Average of all reps for every weight below

Squat

Last Workout: 9 reps on 2021-10-06 all past workouts

Peak Power: -11.1% Avg Speed: 0.01% Avg Weight: -12.4% Pop 100: 19.81%

Average of all reps for every weight below

Deadlift

Last Workout: 10 reps on 2021-10-06 all past workouts

Peak Power: -4.1% Avg Speed: -0.03% Avg Weight: 10.0% Pop 100: -59.81%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison