Data Page

Freelap Flying 30m Results

Flying 60m

Dashr 10m from blocks

Dashr 40m from blocks

Power Clean

Last Workout: 5 reps on 2021-08-05 all past workouts

Peak Power: 28.8% Avg Speed: -0.0% Avg Weight: 30.1% Pop 100: -26.01%

Average of all reps for every weight below

Hang Clean

Last Workout: 14 reps on 2021-10-13 all past workouts

Peak Power: 31.9% Avg Speed: 0.01% Avg Weight: -20.0% Pop 100: -7.89%

Average of all reps for every weight below

Snatch

Last Workout: 23 reps on 2021-06-16 all past workouts

Peak Power: 8.7% Avg Speed: -0.0% Avg Weight: 10.5% Pop 100: 19.22%

Average of all reps for every weight below

Squat Jump

Last Workout: 14 reps on 2021-10-13 all past workouts

Peak Power: -6.7% Avg Speed: 0.0% Avg Weight: -17.1% Pop 100: 1.49%

Average of all reps for every weight below

Squat

Last Workout: 10 reps on 2021-08-16 all past workouts

Peak Power: -10.4% Avg Speed: 0.0% Avg Weight: -9.6% Pop 100: -32.53%

Average of all reps for every weight below

Deadlift

Last Workout: 6 reps on 2021-04-11 all past workouts

Peak Power: 27.9% Avg Speed: -0.01% Avg Weight: 48.1% Pop 100: -72.68%

Average of all reps for every weight below

Bench Press

Last Workout: 15 reps on 2019-08-30 all past workouts

Peak Power: 5.5% Avg Speed: 0.03% Avg Weight: -22.6% Pop 100: 34.24%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training