Data Page

Freelap Flying 30m Results

Flying 60m

Power Clean

Last Workout: 18 reps on 2021-08-23 all past workouts

Peak Power: 3.0% Avg Speed: -0.01% Avg Weight: 16.6% Pop 100: -23.6%

Average of all reps for every weight below

Hang Clean

Last Workout: 9 reps on 2021-10-08 all past workouts

Peak Power: 16.7% Avg Speed: -0.02% Avg Weight: 25.0% Pop 100: -11.91%

Average of all reps for every weight below

Snatch

Last Workout: 49 reps on 2021-04-30 all past workouts

Peak Power: 0.0% Avg Speed: -0.0% Avg Weight: 0.0% Pop 100: -0.37%

Average of all reps for every weight below

Squat Jump

Last Workout: 31 reps on 2020-06-06 all past workouts

Peak Power: 29.1% Avg Speed: 0.0% Avg Weight: 41.3% Pop 100: 12.96%

Average of all reps for every weight below

Squat

Last Workout: 42 reps on 2021-05-14 all past workouts

Peak Power: 47.5% Avg Speed: -0.02% Avg Weight: 36.7% Pop 100: -39.9%

Average of all reps for every weight below

Deadlift

Last Workout: 8 reps on 2021-05-08 all past workouts

Peak Power: -23.7% Avg Speed: -0.06% Avg Weight: 36.6% Pop 100: -41.99%

Average of all reps for every weight below

Bench Press

Last Workout: 10 reps on 2020-02-15 all past workouts

Peak Power: -1.6% Avg Speed: -0.03% Avg Weight: 5.3% Pop 100: -5.47%

Average of all reps for every weight below

Squat Depth and Speed Comparison

Squat Depth and Power Comparison

KPI Results at training

KPI Results at training