Maximum Effort

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Upcoming Track Sessions

Mon, Jun 14, 2021

8:00 AM 3 x 50 2 x 80 Gym 7am Coach: Ashley

Mon, Jun 14, 2021

4:30 PM 3 x 50 2 x 80 Gym 4-4:30pm Coach: Ashley

Tue, Jun 15, 2021

4:30 PM Speed Intelligence - Bend Technique Gym 4-4:30pm Coach: Ashley

Wed, Jun 16, 2021

4:00 PM Strength and Power Training Coach: Ashley

Thu, Jun 17, 2021

6:00 AM 300s Coach: Ryan
Contact Information
Abs 365

30 seconds or 30 reps or 15 each side (if left and right)

Repeat 3 times

Upcoming Throws or Jumps Sessions

Tue, Jun 15, 2021

6:00 PM Discus and Shotput Coach: Ryan

Thu, Jun 17, 2021

6:00 PM Dirty Jumps (Long & Triple) Coach: Ryan
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Season 5 - Latest

Membership

Find out about our Academy Squad Program

Our Squad program is currently at full capacity

We are taking applicants for our off-season program

Email or call if you are interested to arrange an interview