Date Start Time Speed Session Details Extra Session Details
Sun, Oct 24, 2021 9:30 AM Speed Technique / Hurdles Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg
Sun, Oct 24, 2021 4:00 PM Speed Technique / Hurdles Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg
Mon, Oct 25, 2021 6:00 AM 60's from blocks + Pudding: 200m Abs: 3 x "Exercise with no name"
Mon, Oct 25, 2021 4:00 PM 60's from blocks + Pudding: 200m Abs: 3 x "Exercise with no name"
Tue, Oct 26, 2021 4:00 PM Speed Intelligence Hammie Holds: (3 x Isometric Nordics @ 15 seconds 3 x Supine Straight Leg Bridge @ 15 seconds) Abs: 3 x (Face Up / Face Down / Side On)
Wed, Oct 27, 2021 4:00 PM Strength and Power Abs: Dragon Flags (3 reps till failure)
Thu, Oct 28, 2021 6:00 AM 40m from blocks assessment Abs: 3 x "Exercise with no name"
Thu, Oct 28, 2021 6:00 PM 40m from blocks assessment Abs: 3 x "Exercise with no name"
Fri, Oct 29, 2021 4:30 PM Recovery or Thursday Speed Session
Sat, Oct 30, 2021
Sun, Oct 31, 2021 9:30 AM Speed Technique / Hurdles Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg
Sun, Oct 31, 2021 4:00 PM Speed Technique / Hurdles Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg
Mon, Nov 1, 2021
Tue, Nov 2, 2021
Wed, Nov 3, 2021
Thu, Nov 4, 2021
Fri, Nov 5, 2021
Sat, Nov 6, 2021 4:00 PM Nitro Schools - Warm Up Track SOPAC Clubs Back On Track - Warm Up Track SOPAC
Sun, Nov 7, 2021
Mon, Nov 8, 2021
Tue, Nov 9, 2021
Wed, Nov 10, 2021
Thu, Nov 11, 2021
Fri, Nov 12, 2021
Sat, Nov 13, 2021 2021 NSW 3000m Championships (SOPAC) Additional T&F events will complement this meet
Sun, Nov 14, 2021
Mon, Nov 15, 2021
Tue, Nov 16, 2021
Wed, Nov 17, 2021
Thu, Nov 18, 2021
Fri, Nov 19, 2021
Sat, Nov 20, 2021 All Day 2021 NSW Relays Championships (SOPAC)
Sun, Nov 21, 2021 All Day 2021 NSW Relays Championships (SOPAC)
Mon, Nov 22, 2021
Tue, Nov 23, 2021
Wed, Nov 24, 2021
Thu, Nov 25, 2021
Fri, Nov 26, 2021
Sat, Nov 27, 2021 2021 NSW 10,000m Championships (Bankstown) Additional T&F events will complement this meet
Sun, Nov 28, 2021
Mon, Nov 29, 2021
Tue, Nov 30, 2021
Wed, Dec 1, 2021
Thu, Dec 2, 2021
Fri, Dec 3, 2021
Sat, Dec 4, 2021
Sun, Dec 5, 2021
Mon, Dec 6, 2021
Tue, Dec 7, 2021
Wed, Dec 8, 2021
Thu, Dec 9, 2021 2021 NSW All Schools Championships (SOPAC)
Fri, Dec 10, 2021 2021 NSW All Schools Championships (SOPAC)
Sat, Dec 11, 2021 2021 NSW All Schools Championships (SOPAC)
Sun, Dec 12, 2021 2021 NSW All Schools Championships (SOPAC)
Mon, Dec 13, 2021
Tue, Dec 14, 2021
Wed, Dec 15, 2021
Thu, Dec 16, 2021
Fri, Dec 17, 2021
Sat, Dec 18, 2021 2:00 PM Albie Thomas Mile (Bankstown) Additional T&F events will complement this meet
Sun, Dec 19, 2021
Mon, Dec 20, 2021
Tue, Dec 21, 2021
Wed, Dec 22, 2021
Thu, Dec 23, 2021
Fri, Dec 24, 2021
Sat, Dec 25, 2021
Sun, Dec 26, 2021
Mon, Dec 27, 2021
Tue, Dec 28, 2021
Wed, Dec 29, 2021
Thu, Dec 30, 2021
Fri, Dec 31, 2021