Maximum Effort

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Upcoming Track Sessions

Thu, May 13, 2021

6:00 AM 50's from blocks + Pudding: 250m Gym from 5-6am Coach: Ryan

Thu, May 13, 2021

6:00 PM 50's from blocks + Pudding: 250m Hurdles Coach: Ryan

Fri, May 14, 2021

4:30 PM Technique and Recovery or Speed endurance Gym 4-4:30pm and drinks from 5:30pm Coach: Ashley

Sun, May 16, 2021

4:00 PM Technique and Recovery or Speed Coach: Ryan
Contact Information
Abs 365

30 seconds or 30 reps or 15 each side (if left and right)

Repeat 3 times

Upcoming Throws or Jumps Sessions
Latest Video

Season 5 - Latest

Membership

Find out about our Academy Squad Program

Our Squad program is currently at full capacity

We are taking applicants for our off-season program

Email or call if you are interested to arrange an interview