About Maximum Effort
For the Athletes
We bring together highly experienced specialist coaches to offer a comprehensive training plan for speed athletes. When you are on the track you get a specialist track coach and when in the gym you get a specialist in speed and strength development.
Train for Success
Track Program Designer
Ron's sprint program has been a success for many years. Many athletes exceed their personal goals and expectations as his highly refined short to long program is meticulously calculated to stay clear of injury and get the most out of every session