Upcoming Track Session
Sun, Oct 24, 2021
9:30 AM - Speed Technique / Hurdles - Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg - Coach: Ashley and Ryan
9:30 AM - Speed Technique / Hurdles - Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg - Coach: Ashley and Ryan
Sun, Oct 24, 2021
4:00 PM - Speed Technique / Hurdles - Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg - Coach: Ryan
4:00 PM - Speed Technique / Hurdles - Split Stance Crouching Medball Wall Ball: 3 x 20 contacts each leg - Coach: Ryan
Mon, Oct 25, 2021
6:00 AM - 60's from blocks + Pudding: 200m - Abs: 3 x "Exercise with no name" - Coach: Ashley and Ryan
6:00 AM - 60's from blocks + Pudding: 200m - Abs: 3 x "Exercise with no name" - Coach: Ashley and Ryan
Mon, Oct 25, 2021
4:00 PM - 60's from blocks + Pudding: 200m - Abs: 3 x "Exercise with no name" - Coach: Ashley and Ryan
4:00 PM - 60's from blocks + Pudding: 200m - Abs: 3 x "Exercise with no name" - Coach: Ashley and Ryan
Tue, Oct 26, 2021
4:00 PM - Speed Intelligence - Hammie Holds: (3 x Isometric Nordics @ 15 seconds 3 x Supine Straight Leg Bridge @ 15 seconds) Abs: 3 x (Face Up / Face Down / Side On) - Coach: Ashley and Ryan
4:00 PM - Speed Intelligence - Hammie Holds: (3 x Isometric Nordics @ 15 seconds 3 x Supine Straight Leg Bridge @ 15 seconds) Abs: 3 x (Face Up / Face Down / Side On) - Coach: Ashley and Ryan
Upcoming Throws or Jumps Sessions
Sun, Oct 24, 2021
9:30 AM - Jumpers Run Program ONLY - Attend this session if you cannot make jump session - Coach: Ryan & Ashley
9:30 AM - Jumpers Run Program ONLY - Attend this session if you cannot make jump session - Coach: Ryan & Ashley
Sun, Oct 24, 2021
11:00 AM - High Jump - By appointment Only! QR Code scan upon arrival - Coach: Ryan
11:00 AM - High Jump - By appointment Only! QR Code scan upon arrival - Coach: Ryan
Sun, Oct 24, 2021
3:00 PM - Discus and Shotput - By appointment Only! - Coach: Ryan
3:00 PM - Discus and Shotput - By appointment Only! - Coach: Ryan
Tue, Oct 26, 2021
6:00 PM - Discus and Shotput - By appointment Only! - Coach: Ryan
6:00 PM - Discus and Shotput - By appointment Only! - Coach: Ryan