Messa Dashboard
Upcoming Track Sessions
Thu, May 13, 2021
6:00 AM
50's from blocks + Pudding: 250m
Gym from 5-6am
Coach: Ryan
Thu, May 13, 2021
6:00 PM
50's from blocks + Pudding: 250m
Hurdles
Coach: Ryan
Fri, May 14, 2021
4:30 PM
Technique and Recovery or Speed endurance
Gym 4-4:30pm and drinks from 5:30pm
Coach: Ashley
Sun, May 16, 2021
4:00 PM
Technique and Recovery or Speed
Coach: Ryan
Contact Information
Contact Information
Contact us anytime
- +61 0405 000 311 (Ryan)
- +61 0402 123 045 (Ashley)
- coach@maximumeffort.academy
- maximumeffort
- maximumeffortacademy
- @EffortSpeed
- @maximum_effort_academy
- Rotary Athletic Field, Lane Cove North, NSW
Abs 365
Thu, May 13, 2021
30 seconds or 30 reps or 15 each side (if left and right)
Repeat 3 times
Upcoming Throws or Jumps Sessions
Facebook Feed
Latest Video
Season 5 - Latest
Membership
Find out about our Academy Squad Program
Our Squad program is currently at full capacity
We are taking applicants for our off-season program
Email or call if you are interested to arrange an interview