Maximum Effort

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Upcoming Track Sessions

Sun, Apr 18, 2021

2021 Australian Junior (U/14 - U/20) Championship

Sun, Apr 18, 2021

5:00 PM Technique and Recovery or Speed Coach: Ryan

Mon, Apr 19, 2021

2021 Australian Junior (U/14 - U/20) Championship

Mon, Apr 19, 2021

6:00 AM 3x30m, 2x40m, 1x50m, 1x80m Coach: Ryan

Mon, Apr 19, 2021

4:30 PM 3x30m, 2x40m, 1x50m, 1x80m Gym from 5:30-6pm Coach: Ashley
Contact Information
Abs 365

30 seconds or 30 reps or 15 each side (if left and right)

Repeat 3 times

Upcoming Throws or Jumps Sessions

Sun, Apr 18, 2021

4:00 PM Discus and Shotput Coach: Ryan

Tue, Apr 20, 2021

6:00 PM Discus and Shotput Coach: Ryan
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Season 5 - Latest

Membership

Find out about our Academy Squad Program

Our Squad program is currently at full capacity

We are taking applicants for our off-season program

Email or call if you are interested to arrange an interview