Maximum Effort

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Upcoming Track Sessions

Mon, Apr 12, 2021

2021 Australian Junior (U/14 - U/20) Championship Jess & Morgan

Mon, Apr 12, 2021

6:00 AM 3x30m, 2x40m, 1x50m, 1x80m Coach: Ryan

Mon, Apr 12, 2021

5:00 PM 3x30m, 2x40m, 1x50m, 1x80m Coach: Ryan

Tue, Apr 13, 2021

2021 Australian Junior (U/14 - U/20) Championship Jess, Morgan & Kyros

Tue, Apr 13, 2021

4:00 PM 40s from blocks plus 3 x rolling 150s Gym 4-4:30pm Coach: Ashley
Contact Information
Abs 365

30 seconds or 30 reps or 15 each side (if left and right)

Repeat 3 times

Upcoming Throws or Jumps Sessions

Tue, Apr 13, 2021

6:00 PM Discus and Shotput Coach: Ryan
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Membership

Find out about our Academy Squad Program

Our Squad program is currently at full capacity

We are taking applicants for our off-season program

Email or call if you are interested to arrange an interview