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©2018 by Maximum Effort Speed and Strength Academy. Proudly created with Wix.com

About Maximum Effort

For the Athletes

We bring together highly experienced specialist coaches to offer a comprehensive training plan for speed athletes. When you are on the track you get a specialist track coach and when in the gym you get a specialist in speed and strength development.

Coaches Details

Train for Success

RON BENDALL

Head Coach
Track Program Designer

Ron's sprint program has been a success for many years. Many athletes exceed their personal goals and expectations as his highly refined short to long program is meticulously calculated to stay clear of injury and get the most out of every session

ASHLEY MCMAHON

Strength Development Specialist

Ashley's strength and power program has been developed over the past 15 years into a power development system specific for sprinters.

RYAN DOWLING

Track and Field
Technical Specialist

Ryan brings the experience of a top level athlete over multiple disciplines to enhance the program of any athlete.

Working together with Asses2Perform we have created a fully automated solution for collecting, sorting and displaying barsensei data in an easy to view format

“The secret of getting ahead is getting started”

Mark Twain

Contact Me

Get in touch today to schedule a session with Maximum Effort Speed and Strength Academy.

Maximum Effort recommends

Healing Hands Sydney


Mandarin Centre
Level 2 Food Court
65 Albert Avenue
Chatswood, NSW 2067​


Tel: 02 9411 5315


healinghandssydney.com.au