Messa Dashboard
Upcoming Track Sessions
Tue, Jun 22, 2021
4:30 PM
Speed Intelligence - Advanced Starting Techniques
Gym 4-4:30pm
Coach: Ashley
Wed, Jun 23, 2021
4:00 PM
Strength and Power Training
Coach: Ashley
Thu, Jun 24, 2021
6:00 AM
200s from Blocks
Coach: Ryan
Thu, Jun 24, 2021
6:00 PM
200s from Blocks
Coach: Ryan
Fri, Jun 25, 2021
4:30 PM
Speed Intelligence - Reducing Ground Contact Time
Ashley Away
Coach: Ryan
Contact Information
Contact Information
Contact us anytime
- +61 0405 000 311 (Ryan)
- +61 0402 123 045 (Ashley)
- coach@maximumeffort.academy
- maximumeffort
- maximumeffortacademy
- @EffortSpeed
- @maximum_effort_academy
- Rotary Athletic Field, Lane Cove North, NSW
Abs 365
Tue, Jun 22, 2021
30 seconds or 30 reps or 15 each side (if left and right)
Repeat 3 times
Upcoming Throws or Jumps Sessions
Tue, Jun 22, 2021
6:00 PM
Discus and Shotput
Coach: Ryan
Thu, Jun 24, 2021
6:00 PM
Dirty Jumps (Long & Triple)
Coach: Ryan
Facebook Feed
Latest Video
Season 5 - Latest
Membership
Find out about our Academy Squad Program
Our Squad program is currently at full capacity
We are taking applicants for our off-season program
Email or call if you are interested to arrange an interview