Maximum Effort

Messa Dashboard

Next Track Session

Tue, Mar 2, 2021

4:00 PM

Gym from 4-4:30pm then 40s from blocks plus 3 x rolling 150s

Coach: Ashley

Abs 365

Tue, Mar 2, 2021

30 seconds or 30 reps or 15 each side (if left and right)

Repeat 3 times

Alternative Session

Push Up Planks
Side Plank
Copenhagen
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