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Upcoming Track Sessions
Mon, Apr 12, 2021
2021 Australian Junior (U/14 - U/20) Championship
Jess & Morgan
Mon, Apr 12, 2021
6:00 AM
3x30m, 2x40m, 1x50m, 1x80m
Coach: Ryan
Mon, Apr 12, 2021
5:00 PM
3x30m, 2x40m, 1x50m, 1x80m
Coach: Ryan
Tue, Apr 13, 2021
2021 Australian Junior (U/14 - U/20) Championship
Jess, Morgan & Kyros
Tue, Apr 13, 2021
4:00 PM
40s from blocks plus 3 x rolling 150s
Gym 4-4:30pm
Coach: Ashley
Contact Information
Contact Information
Contact us anytime
- +61 0405 000 311 (Ryan)
- +61 0402 123 045 (Ashley)
- coach@maximumeffort.academy
- maximumeffort
- maximumeffortacademy
- @EffortSpeed
- @maximum_effort_academy
- Rotary Athletic Field, Lane Cove North, NSW
Abs 365
Mon, Apr 12, 2021
30 seconds or 30 reps or 15 each side (if left and right)
Repeat 3 times
Upcoming Throws or Jumps Sessions
Tue, Apr 13, 2021
6:00 PM
Discus and Shotput
Coach: Ryan
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Find out about our Academy Squad Program
Our Squad program is currently at full capacity
We are taking applicants for our off-season program
Email or call if you are interested to arrange an interview