Upcoming Track Session
Sun, Jan 16, 2022
9:30 AM - Speed Technique / Hurdles - Split Stance Crouching Medball Wall Ball:
3 x 20 contacts each leg - Coach: Ryan
Mon, Jan 17, 2022
6:00 AM - 40s + 150m - Coach: Ashley and Ryan
Mon, Jan 17, 2022
4:00 PM - 40s + 150m - Coach: Ashley and Ryan
Tue, Jan 18, 2022
4:00 PM - Speed Intelligence - Nordics - 3 x 15 second hold - fall into push up
Reverse Nordic - 3 x 15 reps
Copenhagen's (Side Plank with raised foot) - Coach: Ashley and Ryan
Wed, Jan 19, 2022
4:00 PM - Strength and Power - Hanging Toe to Hand Touches - 3 sets to failure - Coach: Ashley and Ryan