Maximum Effort

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Upcoming Track Sessions

Wed, Jun 23, 2021

4:00 PM Strength and Power Training Coach: Ashley

Thu, Jun 24, 2021

6:00 AM 200s from Blocks Coach: Ryan

Thu, Jun 24, 2021

6:00 PM 200s from Blocks Coach: Ryan

Fri, Jun 25, 2021

4:30 PM Speed Intelligence - Reducing Ground Contact Time Ashley Away Coach: Ryan
Contact Information
Abs 365

30 seconds or 30 reps or 15 each side (if left and right)

Repeat 3 times

Upcoming Throws or Jumps Sessions

Thu, Jun 24, 2021

6:00 PM Dirty Jumps (Long & Triple) Coach: Ryan

Sun, Jun 27, 2021

9:00 AM Dirty Jumps (Long & Triple) Coach: Ryan
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Season 5 - Latest

Membership

Find out about our Academy Squad Program

Our Squad program is currently at full capacity

We are taking applicants for our off-season program

Email or call if you are interested to arrange an interview