Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)
Term Based Training Package (supporting NSW Active Kids Vouchers)

Term Based Training Package (supporting NSW Active Kids Vouchers)

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  • $300.00
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In association with the Office of Sport, Maximum Effort have been approved as an accredited Athletics Provider (2066).

This opportunity includes a 10 week program and takes each athlete through the various microcycles required to obtain the necessary strength and conditioning and confidence to execute and have fun.

Muscle Endurance
 Speed Endurance Specific Speed Technical Drills Co-Ordination Drills

Strength Training
Interval Runs Normal Tempo Runs Flying Sprints High Knees Frontside / Backside Drills Sled Runs
Breakdown / Build Up Runs Combination Runs Resistance Sprints Bounding Long / Short Leg Drills Med Ball & Dowel training
Pyramid Runs Hollow Sprints Block Starts Relaxation Runs Cone Drills Gym based Lifts

 

Our TRACK and FIELD programming is available to the PUBLIC on our website so everyone can see the sessions details.

Any specific or individualised information is then communicated 1:1 with athletes that require specialised programming on the day.

 

 Initial Assessment

  • Coach observes the athlete doing rudamentary tasks like tempo runs
  • Progressing to drills over cones and or sticks
  • Movement screen to test mobility
  • Refer to Allied Health Professional if tests fail
  • Continue with Introduction phase if successful
Introduction
  • Gym Based Lifts - push & pull with progressives to Olympic lifts
  • On the Track - Standing starts and flying runs over varying distances
  • Technology Supported Tracking including:
  • FREELAP
  • DASHR
  • MOVEFACTORX

Refer to our DASHBOARD to review Athlete Profiles and recorded statistics

Program Review

  • Progressive versus Regressive assessment
  • Able to repeat sessions without compromise - Proceed
  • Not compotent - assess - review - repeat

Testing

  • Coaches Eye - We have two coaches who review each athlete
  • Use of Technology to aid assessments
  • Feed data into athlete profile to be viewed at any time

 

1. Apply for the active kids sporting vouchers (here) first before adding this product to the cart.

How do I apply? (here)

2. Search for "Maximum Effort Speed and Strength Academy" on the NSW Services site.

Add your child's Name and Date of Birth details, complete application.

3. Email your NSW Services voucher to coach@maximumeffort.academy.

You will get a code emailed to you (check spam folder)

4. Apply the Maximum Effort Discount code to your cart at Checkout.

5. Proceed to pay the reduced rate

The secret to getting ahead is getting started!